Did you know that one in six Central Floridians struggles with food insecurity? One of the simplest and most-needed ingredients in life is food—without it, we can’t survive. It gives...

As summer fades into fall, the evenings get longer and colder—although not much colder here at the YMCA Central Florida—and the time kids usually spend playing outside starts to lessen....

Welcome to Week 3 of the STRONG Challenge! This week, we’re focusing on connecting and reconnecting. One of the best ways to connect with your family and friends is by having a conversation. What...

Taking a break from our screens is an important part of living a healthier lifestyle. But lately we’ve all been searching for unplugged activities to keep kids, teens, and adults alike occupied.  As we explore...

Part of a healthy lifestyle includes making time to reconnect and reengage with people, places, and your own feelings. We’ve highlighted a few ways to do that already—including no-screen activities...

We all know the importance of going outside and getting some fresh air, but did you know the mental and spiritual benefits of enjoying nature go far beyond being outdoors? Research...

In Week 3 of the STRONG Challenge, we invite you to step outside, breathe deeply, and (re)connect with the world around you. This week is all about rediscovering the healing...

This week in the STRONG Challenge, we’re focusing on Play On! I can’t think of anything better than playing with your food. I’m not talking about pushing it around on...

Are you tired of being inside? Need something fun to do? Try these outdoor games to unplug, reconnect with your family, and play! We have a selection of nostalgic games...

Florida is full of trails to help you get outside and get moving, no matter what your pace is! Check out this list that includes some of the most beautiful...