Making family lifestyle changes takes time and team work. It’s not something that has to happen overnight. Small changes here and there add up to lifelong healthy habits down the...

September is National Childhood Obesity Awareness Month and an opportunity for our community to learn more about this serious health issue. According to the Centers for Disease Control and Prevention...

The kids are back in school, and schedules are picking back up. Between work, school, homework, sporting events, music lessons, wellness routines, and spending valuable time together, you want to...

The YMCA of Central Florida believes that teaching kids water safety skills is a necessity – especially in Florida, where we are surrounded by pools, lakes, ponds and of course...

Maintaining a healthy family diet during the summer months can be a challenge. Summer is the time to kick back and unwind, but oftentimes, we also relax our efforts to...

Today, according to The American Heart Association website, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. In addition, obese children...