The start of a new month, a new season, and the latest Better Us Challenge is the perfect time to consider trying something new. For week 1, we’re encouraging everyone...

What better way to reconnect with your whole family than sharing stories about them? It’s not just great knowledge to pass down from generation to generation but research shows that kids especially...

As a nonprofit organization, the YMCA of Central Florida is focused on strengthening the spirit, mind, and body of everyone in our six-county service area and beyond. That’s why we’ve...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

One of the YMCA of Central Florida’s Areas of Impact is Healthy Living—and we know that nowadays, prioritizing our health is important to everyone. That’s why the Y has created the Better...

ORLANDO, Fla. – (January 30, 2021) The YMCA of Central Florida is launching the Better Us Challenge, a free health and wellness challenge that is open and available for the...

Florida is full of trails to help you get outside and get moving, no matter what your pace is! Check out this list that includes some of the most beautiful...