In Episode 6: Leading with Purpose, Julie shares how her journey with the Y began at the committee level and grew into a leadership role that has allowed her to...

Summer in Central Florida brings abundant sunshine, longer days, and higher UV exposure. It’s also a season where staying active and healthy looks a little different, as high temperatures and...

Summer in Central Florida brings sunshine, high temperatures, and busy schedules, but it also brings the perfect opportunity to stay active, cool, and connected at the YMCA. This season, we...

In Episode 5: The BEST Investment, Carolyn shares her powerful story of how the Safe Start program saved her child's life.

On April 18, 2026, the YMCA  hosted Healthy Kids Day® across the country, a free community event focused on helping children and families build healthy habits for life. For more than 30 years, this annual celebration has created opportunities for...

Learn how the YMCA of Central Florida’s swim assessments and color-coded wristband system work together to keep children safe in and around the water. Water Safety Starts Before the First...

FOR IMMEDIATE RELEASE CONTACTS:Parrish Healthcare: Natalie Sellers, MS, APR, SSC, FACHESr. Vice President, Communications, Community & Corporate ServicesEmail: communications@parrishmed.comYMCA of Central Florida: Lilly CarrionEmail: ymcamedia@andbarr.coPhone: (407) 694-4614 TITUSVILLE, FLA. (April...

Building healthier habits doesn’t require a complete reset — just small, consistent actions that fit your life. Whether you're getting back into fitness, trying something new, or working to create...

At the YMCA of Central Florida, the safety and well-being of every child is our highest priority. Every day, our staff and volunteers create a culture of safety through trusted...

Movement does more than change how you look. It changes how you live. Health is not just about numbers on a scale or lab results. It’s about having the energy...