Healthy Living
Gift of Health
The holiday season is all about giving—and there’s no better gift than the gift of health. Taking care of yourself isn’t just about exercise; it’s about nourishing your mind, body...
First Friday - Monthly Message from the CEO
First Friday Message
The Big 5-0 For the last 50 consecutive months, I’ve tried to give you some insight into our Y through these First Friday messages. I’ve covered everything from facility closings...
Healthy Living
Beat the Holiday Rush: A Stress-Free Season Starts at the Y
The holidays are joyful, but they can also bring packed schedules, added pressure and stress. Between family commitments, school breaks, travel and long to-do lists, it’s easy to put your...
Press Releases
Orlando Valkyries Expands YMCA of Central Florida Partnership with Launch of Jr. Valkyries Youth Volleyball Program
ORLANDO, Fla. (Nov. 18, 2025) — The Orlando Valkyries, 2025 Major league Volleyball Champions, are proud to announce the renewal of their partnership with the YMCA of Central Florida, expanding...
Healthy Living
Still Time to Fit Together as a Plus Member!
New Plus Members, stop by the Membership Desk to learn more about Fit Together Bingo and get started. Complete all five action items on your bingo card — like taking...
Active Older Adults
Save on Your YMCA Membership with HSA/FSA
Did you know you may be eligible to use your HSA (Health Savings Account) or FSA (Flexible Spending Account) funds toward a YMCA Membership? If you’ve been looking for an...
Family Centers
First Friday Message – Milestones
Milestones. One of the best things we do in the Y is our annual Years of Service dinner for our team members. This is a celebration of the milestone anniversaries...
Healthy Living
How Do You Fit Together?
Fitness isn't one-size-fits-all — and that’s what makes it fun! Whether you’re powered by rhythm, driven by strength or fueled by community, at the Y, there’s a Group Exercise class...
Press Releases
Parrish Healthcare and YMCA of Central Florida Announce Partnership
Parrish Healthcare and YMCA of Central Florida Announce Partnership TITUSVILLE, FLA. (November 4, 2025) — Parrish Healthcare and YMCA of Central Florida announce a partnership to expand access to preventative...
Healthy Living
Don’t Be “Gym”timidated: Tips to Fit Together
Walking into a gym for the first time or joining your first group exercise class can feel a little intimidating. But at the YMCA, there’s no reason to feel “gym”timidated!...