February is American Heart Month—a perfect time to focus on small habits that add up to big wins for your heart at every age. The good news: the “best” heart...

January may be behind us, but the year is still just getting started. If your New Year’s resolutions have lost a little momentum, you’re not alone. February is often when...

Walking into a gym for the first time can feel intimidating. Whether it’s fear of judgment, uncertainty about equipment, or not knowing where to start, gym anxiety is real—and far...

The Y is more than a place to work out—it’s a place to belong. As a new member of the YMCA of Central Florida, your first 30 days are an...

Welcome to Episode 2 of First Friday Conversations: The Social Club. Last month, we kicked things off with Pam from Pammie’s Sammies. This month, I had the pleasure of sitting down with Barbara,...

FOR IMMEDIATE RELEASE CONTACTS: Parrish Healthcare: Natalie Sellers, MS, APR, SSC, FACHESr. Vice President, Communications, Community & Corporate ServicesEmail: communications@parrishmed.comYMCA of Central Florida: Lilly CarrionEmail: ymcamedia@andbarr.coPhone: (407) 694-4614 Parrish Health...

Welcome to the kick-off episode of First Friday Conversations. For years, I’ve shared written reflections with you on the first Friday of every month. Starting today, I’m excited to shift the...

Staying committed to a fitness routine can be challenging. Many people start with high motivation, feeling energized and determined, but motivation naturally fluctuates over time. When enthusiasm dips, consistency often...

A new year brings fresh motivation—and 2026 is the perfect time to invest in yourself, your health, and your well-being. Whether your goals include building strength, improving energy, reducing stress,...