April is National Volunteer Appreciation Month, and as a nonprofit organization, the YMCA of Central Florida wouldn’t be where we are today without the selfless support of our volunteers throughout...

This summer, the YMCA of Central Florida is ready to serve you with a full lineup of fun and safe activities for your entire family so you can grow stronger...

As I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons...

The Frank DeLuca YMCA Sportsplex is continuing on schedule! Currently, Phase 1 of the project that includes the airnasium and pickleball courts is still underway. The airnasium will house outdoor basketball,...

The YMCA of Central Florida, Southwest Orlando Jaycees, and the Kennedy family have awarded a $1,500 Arthur Pappy Kennedy Scholarship to Jamya Davis! Jamya currently attends Apopka High School and...

Observed every year on the fourth Tuesday in March, American Diabetes Association’s Diabetes Alert Day is meant to shine a light on the seriousness of diabetes, and encourage you to...

Did your mother ever tell you that breakfast was the most important meal of the day? My mom sure did… and all my friends’ moms did, too. According to an...

Every March, we celebrate National Nutrition Month. There’s no “one size fits all” approach to better nutrition, but throughout the course of 31 days, we can prioritize restarting, refreshing, and...

Think about your current position in life, be it personal and/or professional. Five years ago, would you have imagined yourself where you are now, doing what you’re doing? Go back...

When it comes to improving your well-being, eating healthy is right up there with exercise. Making better food choices doesn’t mean bland, boring, expensive, or inconvenient meals and snacks. It...