In Episode 5: The BEST Investment, Carolyn shares her powerful story of how the Safe Start program saved her child's life.

On April 18, 2026, the YMCA  hosted Healthy Kids Day® across the country, a free community event focused on helping children and families build healthy habits for life. For more than 30 years, this annual celebration has created opportunities for...

Learn how the YMCA of Central Florida’s swim assessments and color-coded wristband system work together to keep children safe in and around the water. Water Safety Starts Before the First...

FOR IMMEDIATE RELEASE CONTACTS:Parrish Healthcare: Natalie Sellers, MS, APR, SSC, FACHESr. Vice President, Communications, Community & Corporate ServicesEmail: communications@parrishmed.comYMCA of Central Florida: Lilly CarrionEmail: ymcamedia@andbarr.coPhone: (407) 694-4614 TITUSVILLE, FLA. (April...

Building healthier habits doesn’t require a complete reset — just small, consistent actions that fit your life. Whether you're getting back into fitness, trying something new, or working to create...

At the YMCA of Central Florida, the safety and well-being of every child is our highest priority. Every day, our staff and volunteers create a culture of safety through trusted...

Movement does more than change how you look. It changes how you live. Health is not just about numbers on a scale or lab results. It’s about having the energy...

At the Y, getting strong isn’t just about lifting weights—it’s about caring for your mind, body, and spirit. How you fuel yourself is a key part of that journey. Healthy...

Welcome to Episode 4: Teen Leadership In our last episode, we explored the theme of Legacy with Len Williams and his daughter Amelia McLeod. This month, I had the pleasure...

Getting strong—physically, mentally, and spiritually—doesn’t happen overnight. The key to real growth? Consistency.