Healthy Living

Are You Well?

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...

Healthy Living

Get Well Soon

How many times have you heard (or used) the expression “Get Well Soon”? It’s perhaps the most common idiom used when acknowledging that someone is sick or injured. But there...

Healthy Living

Beat the Heat: Combating Burnout

Summer has officially arrived in Florida, which means it’s heating up outside. Please make certain that you are staying hydrated but also make certain you are monitoring your internal temperature....

Grilled summer watermelon and pineapple fruit kabobs with feta, top view over white wood

Healthy Living

Grilling Summer Fruits

There is nothing more iconic in summer than a backyard barbeque. Gather your friends and family around and enjoy everything from chicken to ribs, to burgers and hot dogs, and...