If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...

June is National Men’s Health Month, and guys, this blog is for you! It’s time to reconnect with your body, start eating right and get yourself on track for a...

As a nonprofit organization, the YMCA of Central Florida is focused on strengthening the spirit, mind, and body of everyone in our six-county service area and beyond. That’s why we’ve...

On a recent visit to my doctor for my annual physical, I was asked if I eat healthily. My answer was, of course, a resounding “yes!” Then he proceeded to...

This summer, the YMCA of Central Florida is ready to serve you with a full lineup of fun and safe activities for your entire family so you can grow stronger...

As I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons...

Diabetes is a disease that affects thousands of men, women, and even children across the US. American Diabetes Association’s Diabetes Alert Day (observed in March) and National Diabetes Awareness Month...

Did your mother ever tell you that breakfast was the most important meal of the day? My mom sure did… and all my friends’ moms did, too. According to an...

Every March, we celebrate National Nutrition Month. There’s no “one size fits all” approach to better nutrition, but throughout the course of 31 days, we can prioritize restarting, refreshing, and...

Your heart is one of your body’s most important organs. Pumping 100,000 times a day on average, it’s essential for distributing the much-needed oxygen and nutrients to your cells and...