For many, February is about red hearts and love, roses and candy. But for many others, it’s a reminder that taking care of our hearts is a serious matter –...

“The doctor would like to see you in the consultation area.” Hearing those words at Florida Hospital Orlando made my stomach drop. My husband, Gary, had been in for a...

Fatigue is a common symptom for individuals who test positive for COVID-19; however, “COVID fatigue” is a symptom that seems to be impacting everyone, regardless of viral infection. According to...

Get a Healthy Start to the New Year There’s a stigma out there that eating healthy is expensive, lacks flavor, and is hard to maintain long term. I like to...

Thanksgiving is right around the corner! While the turkey is no doubt the star of the show, don’t count out your side dishes. Sides can add a lot to a...

As this year’s National Hispanic Heritage Month comes to a close, we can’t forget the flavors from around the world that, together, influence Latin and Hispanic cuisine. Before I dive...

September is Childhood Obesity Awareness Month, and as children and families (re)start their school-year routines, it’s the perfect time to reflect and refresh your family’s habits. As we’ve mentioned before,...

When most people think about grilling, they immediately turn their minds to burgers, hot dogs, steak, chicken, ribs, or some other type of protein. Oh, how that humble vegetable always...

Did you know that approximately 60% of our body is made up of water? Without proper hydration, our cells, organs and muscles (especially our heart), and tissues can’t properly function....

Can you believe it’s already July? Time really does fly from that other “J” month that starts the year and gives us hope and promise of a “new year, new...