Healthy Living
How to Choose a Personal Trainer at the Y
Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...
Healthy Living
Healthy Living
Embrace the Movement: Top Seven Fitness Trends to Get Y Strong in 2025
At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...