Can you believe it’s already July? Time really does fly from that other “J” month that starts the year and gives us hope and promise of a “new year, new...

If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...

Florida’s nickname as the Sunshine State is well-deserved. While our state has an average of 237 sunny days per year—beating out the national average of 205—depending on where exactly you live, that...

As a nonprofit organization, the YMCA of Central Florida is focused on strengthening the spirit, mind, and body of everyone in our six-county service area and beyond. That’s why we’ve...

On a recent visit to my doctor for my annual physical, I was asked if I eat healthily. My answer was, of course, a resounding “yes!” Then he proceeded to...

This summer, the YMCA of Central Florida is ready to serve you with a full lineup of fun and safe activities for your entire family so you can grow stronger...

As I think about my family history, there’s a pattern of living long and being “sharp as a tack” as the saying goes. But why is that? Are there reasons...

Diabetes is a disease that affects thousands of men, women, and even children across the US. American Diabetes Association’s Diabetes Alert Day (observed in March) and National Diabetes Awareness Month...

Did your mother ever tell you that breakfast was the most important meal of the day? My mom sure did… and all my friends’ moms did, too. According to an...

Every March, we celebrate National Nutrition Month. There’s no “one size fits all” approach to better nutrition, but throughout the course of 31 days, we can prioritize restarting, refreshing, and...