“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...

How many times have you heard (or used) the expression “Get Well Soon”? It’s perhaps the most common idiom used when acknowledging that someone is sick or injured. But there...

Summer has officially arrived in Florida, which means it’s heating up outside. Please make certain that you are staying hydrated but also make certain you are monitoring your internal temperature....

Join us in person or virtually on Saturday, August 13 as we kick off Florida’s running season at Track Shack’s 2022 Celebration of Running 5k presented by AdventHealth! All YMCA...

There is nothing more iconic in summer than a backyard barbeque. Gather your friends and family around and enjoy everything from chicken to ribs, to burgers and hot dogs, and...

Join us for a Wellness Seminar focused on injury prevention, key warm-up exercises, muscle and joint conditioning, and the importance of protective support devices. Dr. Timothy Miller of Sunshine Ankle...

At the YMCA, our mission is to help build strong communities. One dimension of having a strong community is for each of us to take the time to learn from,...

Men: let’s talk for a minute. It’s June, and it’s Men’s Health Month. Do you know what that means? It means that, if you have not yet been in to...

The YMCA of Central Florida is excited to launch YMCA360, an innovative new benefit for members that is designed to help them stay active and feel connected to the Y...

In 2019, CDC analyzed data from more than 144,000 adults in 25 states and found that 61% experienced at least one adverse childhood experience. Adding in the numerous traumas of...