Are You Well?

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...


Get Well Soon

How many times have you heard (or used) the expression “Get Well Soon”? It’s perhaps the most common idiom used when acknowledging that someone is sick or injured. But there...


Beat the Heat: Combating Burnout

Summer has officially arrived in Florida, which means it’s heating up outside. Please make certain that you are staying hydrated but also make certain you are monitoring your internal temperature....

Grilled summer watermelon and pineapple fruit kabobs with feta, top view over white wood


Grilling Summer Fruits

There is nothing more iconic in summer than a backyard barbeque. Gather your friends and family around and enjoy everything from chicken to ribs, to burgers and hot dogs, and...

Image of a woman smiling while doing cobra pose on a yoga mat in yoga class with the words Wellness Seminar


Wellness Seminar: Injury Prevention

Join us for a Wellness Seminar focused on injury prevention, key warm-up exercises, muscle and joint conditioning, and the importance of protective support devices. Dr. Timothy Miller of Sunshine Ankle...

A multi-ethnic group of people are standing together in a room smiling and laughing. This is a diverse group of adults and children, with young children and seniors all together.


For All

At the YMCA, our mission is to help build strong communities. One dimension of having a strong community is for each of us to take the time to learn from,...

Happy senior patient recovering well from illness


Men, Get Yourself to the Doctor

Men: let’s talk for a minute. It’s June, and it’s Men’s Health Month. Do you know what that means? It means that, if you have not yet been in to...

Strong sporty man sitting on gym bench with towel on face, suffering breakdown to overcome. Frustration sport concept.


Breaking the Silent Stigma

In 2019, CDC analyzed data from more than 144,000 adults in 25 states and found that 61% experienced at least one adverse childhood experience. Adding in the numerous traumas of...