If you’ve ever wondered why Group Exercise has become such a buzzword in fitness, the answer is simple: it works and it’s more fun than you might think! At the...

As the long days of summer begin to shift toward the school year and fall routines, life starts to change pace. Whether your schedule is about to get busier with...

When the Florida heat is blazing, a YMCA Max Membership becomes more than a gym pass — it’s your summer survival kit. Whether you’re looking to stay active, beat the...

Lake County, FL – Lake County, the City of Tavares and the YMCA of Central Florida proudly hosted the groundbreaking ceremony for the highly anticipated Golden Triangle Regional Park –...

Need a break from screens or want to cool off in the pool? Beat the Heat is the perfect reminder that summer wellness can be fun, refreshing and family-friendly. With...

At the YMCA of Central Florida, our mission goes beyond workouts and wellness—we’re here to nurture the whole person: spirit, mind, and body. Grounded in our nonprofit, faith-based foundation, we...

At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in...

As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...

At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...

As the new year approaches, many of us reflect on our aspirations and set goals for personal and professional growth. Yet, without a clear plan, those goals often fade as...