“NEW Math” In my mother’s house, “homework time” was a time to limit distractions and focus on the work at hand. I had a fairly typical work desk in my...

“Life’s Principles” When I committed to writing these First Friday messages, I did so with the goal of sharing many of the issues that I wrestle with in trying to...

“Dirty Little Secret” Whenever I get the chance to meet current students at my alma mater or those considering that fine school in Charlottesville, I have to work on keeping...

“You Did It!” Moving here in late summer of 2021, my wife and I were consumed with trying to find the right community for our family. We were leaving a...

A timeline of milestones by African-Americans in the YMCA 1850 – 1900 The first YMCA created by the black community began less than two years after Thomas Sullivan bought the...

“…For ALL.” I pray that each of you have welcomed the new year blessed and refreshed after spending quality time with friends and family. In our household, I was happy...

Kris Kringle As you all know, I’m the proud father of a beautiful little girl who continually amazes and impresses us with every breath and step she takes. She’s a...

BIG Little Brother I mentioned a few months ago that I recently visited with my brother, Aaron, in Louisiana. There are almost 11 years between us and, as you might...

Look for the Helpers After spending almost half of my career in Pittsburgh, some things were bound to rub off on me. And while I never developed much of a...

525,600 Minutes  This time last year, I was midway through day 2 of my one-way drive from Pittsburgh to Orlando. As I had made the drive a month earlier to...