By Michele Marie Marone
Group Exercise Director at Dr. P. Phillips YMCA Family Center
At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited to embrace the latest trends in group fitness that empower, inspire and uplift our community. Whether you're just starting your wellness journey or looking to take your fitness to the next level, we are here to support you every step of the way. Explore what's trending and find the class that moves you!
1. Fitness Programs for Active Older Adults
Age is just a number, and staying active is the key to living life to the fullest. Movement fuels independence, vitality and joy at every stage of life.
At the YMCA: Our SilverSneakers®, Forever Young, Zumba Gold® and Active Older Adults classes provide a welcoming space for seniors to build strength, improve balance and stay socially connected. Whether through gentle stretching or energizing group workouts, these classes help you embrace each day with confidence and mobility.
2. Exercise for Weight Loss
Transforming your health isn't about quick fixes—it's about finding joy in movement, building sustainable habits and feeling empowered in your own skin.
At the YMCA: Our high-energy Cardio Strength, Pilates, Les Mills BODYPUMP® and BODYCOMBAT® classes make burning calories fun and engaging. For a lower-impact option, our H2O Water Fitness classes offer a gentle yet effective workout that's easy on the joints while keeping you active and strong!
3. Strength Training for Women
Strength is more than physical—it's mental, emotional and profoundly empowering. Women everywhere are embracing resistance training, not just for muscle but for confidence, resilience and lifelong wellness.
At the YMCA: Our Women on Weights classes are designed to help women harness their power in a supportive, expert-led environment. Participants will gain confidence using free weights, resistance bands and bodyweight exercises, learning how to build strength safely and effectively. Building muscle is empowering!
4. High-Intensity Interval Training (HIIT)
Short on time but big on goals? HIIT delivers maximum results in minimal time, proving that every minute of movement counts.
At the YMCA: Our HIIT Express, Les Mills RPM®, SPRINT®, P90X® and Les Mills GRIT® classes push your limits with powerful bursts of exercise followed by short recovery periods. These fast-paced workouts help you build endurance, burn calories and leave you feeling accomplished—all in just 30-45 minutes!
5. Exercise for Mental Health and Mind-Body Wellness
True wellness is about balance—nourishing your body, mind and soul. Movement is a powerful tool for reducing stress, enhancing focus and cultivating inner peace.
At the YMCA: Our Mind-Body classes, including Barre, Yoga, Tai Chi, Pilates, Les Mills BODYBALANCE® and Meditation with Sound Bowls, help you find calm and clarity. Through mindful breathing, fluid movement and relaxation techniques, these classes offer a sanctuary from the stress of daily life, allowing you to reconnect with yourself.
6. Hybrid Classes
Why choose one fitness style when you can experience the best of both worlds? Hybrid classes combine multiple training styles to keep workouts fresh, engaging and effective.
At the YMCA: Try our Yoga Sculpt and Cycle Strength classes and Les Mills BODYBALANCE®, where strength meets flexibility and cardio meets core. These fusion workouts, like Hip Hop Step, challenge your body in new ways while keeping your routine exciting and dynamic. Fuel both your body and brain!
7. Dance Fitness and Music-Themed Classes
It's a party! Let loose, have fun and move to the rhythm of your favorite beats! Dance fitness isn't just a workout—it's an expression of joy, energy and self-confidence. Studies show that dance can enhance brain health, boost mood and create a sense of community.
At the YMCA: Our Zumba, Les Mills BODYJAM®, Forever Dancer® Latin Cardio, Ballet, Barre and Dance Fusion classes bring the party to your workout! No dance experience? No problem! Bring your enthusiasm and prepare to move, sweat and smile!
Ready to Transform Your Fitness Journey?
Discover your next favorite class at the Y, we believe fitness is for everyone—every age, every ability, every goal. We are more than a gym; we are a community that lifts each other up and celebrates every victory, big or small.
Take the first step toward your healthiest, happiest self in 2025! Explore our group exercise schedules to find the perfect class for you. Whether you're building strength, improving flexibility or just having fun with friends, there's a class designed to inspire and empower you. Let’s make this your strongest year yet!
👉 Click here to learn more about YMCA group exercise and get started today!
Meet Michele:
Michele Marone is the Group Exercise Director at Dr. P. Phillips YMCA Family Center, dedicated to empowering members through dynamic fitness programs and holistic wellness initiatives.
Sources: American College of Sports Medicine (2025), Alzheimer's Association.