At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...

May is Asian-American Pacific Islander Heritage Month, a time to celebrate and honor the contributions of Asian Americans and Pacific Islanders. It’s an opportunity to recognize the rich and diverse...

Reverend Archie Adams, Director of Christian Initiatives, shares a special message about the Holy Week. Watch as his passion for his faith and his message about Jesus Christ shines through...

Post a snack list on the fridge Have a list posted on the fridge of available and healthy snacks so it’s more likely everyone will choose those nourishing options when...

February 22 is Ash Wednesday, the beginning of the season of Lent. This 40-day period is when Christians come together for a time of prayer and preparation to celebrate Easter. It’s a...

According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet, and physical inactivity are factors that...

A timeline of milestones by African-Americans in the YMCA 1850 – 1900 The first YMCA created by the black community began less than two years after Thomas Sullivan bought the...

Watch as Reverend Archie Adams, Director of Christian Initiatives, delivers a message about the reason for the season! From all of us at the YMCA of Central Florida, we hope...

Video games have evolved tremendously since they first became popular in the 1970s and 1980s, and now, electronic sports, or Esports, is taking the internet by storm.

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...