With the arrival of warmer temperatures and higher humidity, it’s important to take extra steps to stay safe while exercising – both indoors and outdoors. When you exercise, your body...

Maintaining a healthy family diet during the summer months can be a challenge. Summer is the time to kick back and unwind, but oftentimes, we also relax our efforts to...

Are you tired of adding more chicken and salmon to your salads to increase your protein intake? You aren’t alone. Eating more protein might seem tough, but it’s actually easier...

If you have visited the Downtown YMCA in the last few months, you may have noticed our new Technogym® equipment. And, if you have been into the cycle studio or upstairs...

When Quinton English fell ill two years ago, he thought it was the flu. Saying goodnight to his wife, Betty, and daughters, Katie and Taylor, he hoped he’d feel better...

 At the Y, we know how much you love your family, so let us help you live a happier, healthier life with the ones you love. We believe that families...