Are you looking for ways to make healthy eating a breeze for your family? With our practical tips and creative ideas, you can transform mealtime into a delightful experience filled...

As parents and guardians, we have a wonderful opportunity to guide our teens toward a healthy and active lifestyle. Let’s explore how you can inspire and nurture wellness and fitness...

Over the last 10 years, the number of children diagnosed with autism spectrum disorder has increased significantly worldwide. (^1) According to the National Autism Association and Injury Epidemiology, accidental drownings...

By Dawn Jackson Blatner, RDN in partnership with Eggland’s Best Post a snack list on the fridge Have a list posted on the fridge of available and healthy snacks so...

According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet, and physical inactivity are factors that...

As you and your family get back into your fall routine, the YMCA of Central Florida is ready to serve you with fun and safe activities that can help you...

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...

How many times have you heard (or used) the expression “Get Well Soon”? It’s perhaps the most common idiom used when acknowledging that someone is sick or injured. But there...

Summer has officially arrived in Florida, which means it’s heating up outside. Please make certain that you are staying hydrated but also make certain you are monitoring your internal temperature....

There is nothing more iconic in summer than a backyard barbeque. Gather your friends and family around and enjoy everything from chicken to ribs, to burgers and hot dogs, and...