At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in...

As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...

At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...

As the new year approaches, many of us reflect on our aspirations and set goals for personal and professional growth. Yet, without a clear plan, those goals often fade as...

With the school year just around the corner, it’s time to gear up for a year full of new adventures and learning opportunities. We’re excited to share some fantastic tips...

Are you tired of the same old fitness routine? Ready to kick things up a notch and take your fitness journey from ordinary to extraordinary? Well, hold onto your workout...

If you’re eager to dive into the world of pickleball, you’re in for a fantastic ride! This friendly beginner’s guide will walk you through the basics of pickleball, sprinkle in...

Are you looking for ways to make healthy eating a breeze for your family? With our practical tips and creative ideas, you can transform mealtime into a delightful experience filled...

As parents and guardians, we have a wonderful opportunity to guide our teens toward a healthy and active lifestyle. Let’s explore how you can inspire and nurture wellness and fitness...

Over the last 10 years, the number of children diagnosed with autism spectrum disorder has increased significantly worldwide. (^1) According to the National Autism Association and Injury Epidemiology, accidental drownings...