We all know the importance of going outside and getting some fresh air, but did you know the mental and spiritual benefits of enjoying nature go far beyond being outdoors? Research...

In Week 3 of the STRONG Challenge, we’re encouraging you to get back outside to (re)connect with nature! We’ve compiled this list that includes some of the most beautiful parks...

This week in the STRONG Challenge, we’re focusing on Play On! I can’t think of anything better than playing with your food. I’m not talking about pushing it around on...

Are you tired of being inside? Need something fun to do? Try these outdoor games to unplug, reconnect with your family, and play! We have a selection of nostalgic games...

Part of the STRONG Challenge is relearning how to play, and Central Florida is full of fun activities for individuals, families! Check out these lists put together by Playground Magazine...

Florida is full of trails to help you get outside and get moving, no matter what your pace is! Check out this list that includes some of the most beautiful...

Parents want to keep their kids healthy and active, but with today’s challenges and busy schedules, sometimes it may feel like it’s hard to know where to start and how...

Please note…This blog was published in March 2020. While some activities may still be available, others may have been ended in response to the organization’s decision regarding COVID-19 regulations. If...

Making family lifestyle changes takes time and team work. It’s not something that has to happen overnight. Small changes here and there add up to lifelong healthy habits down the...

September is National Childhood Obesity Awareness Month and an opportunity for our community to learn more about this serious health issue. According to the Centers for Disease Control and Prevention...