When it comes to improving your well-being, eating healthy is right up there with exercise. Making better food choices doesn’t mean bland, boring, expensive, or inconvenient meals and snacks. It...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

Starting a new wellness routine can be a daunting task. You might not know how to make sense of all the different workout plans out there or simply be overwhelmed...

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan...

One of the YMCA of Central Florida’s Areas of Impact is Healthy Living—and we know that nowadays, prioritizing our health is important to everyone. That’s why the Y has created the Better...

“New Year, New Me” seems to be the theme of January that many of us turn to year after year. For some, it works for many by the time February...

We’re all trying to save money these days and during the holiday season, this could be something that many of us might find difficult. It’s not just shopping for holiday...

It’s the 2020 holiday season and as December rolls in, my mind turns to all the yummy and delicious treats that abound this season! No matter what holiday you celebrate,...

This year’s holiday celebrations may look quite different than they have in the past, and the thought of what to do and exactly how to do it is probably more...

Welcome to the sixth and final week of the STRONG Challenge. Congratulations on all your hard work and accomplishments so far! This week we’re going to tie everything together by...