Thanksgiving is right around the corner! While the turkey is no doubt the star of the show, don’t count out your side dishes. Sides can add a lot to a...

As this year’s National Hispanic Heritage Month comes to a close, we can’t forget the flavors from around the world that, together, influence Latin and Hispanic cuisine. Before I dive...

September is Childhood Obesity Awareness Month, and as children and families (re)start their school-year routines, it’s the perfect time to reflect and refresh your family’s habits. As we’ve mentioned before,...

When most people think about grilling, they immediately turn their minds to burgers, hot dogs, steak, chicken, ribs, or some other type of protein. Oh, how that humble vegetable always...

Did you know that approximately 60% of our body is made up of water? Without proper hydration, our cells, organs and muscles (especially our heart), and tissues can’t properly function....

Can you believe it’s already July? Time really does fly from that other “J” month that starts the year and gives us hope and promise of a “new year, new...

If you’re thinking about adding yoga class to your fitness routine, you’re not alone! You might already have a wellness goal in mind like gaining muscle, losing weight, or becoming...

June is National Men’s Health Month, and guys, this blog is for you! It’s time to reconnect with your body, start eating right and get yourself on track for a...

As a nonprofit organization, the YMCA of Central Florida is focused on strengthening the spirit, mind, and body of everyone in our six-county service area and beyond. That’s why we’ve...

On a recent visit to my doctor for my annual physical, I was asked if I eat healthily. My answer was, of course, a resounding “yes!” Then he proceeded to...