By Erik Olsson, MBA, CPT
Operations Director at Lake Nona YMCA Family Center
Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to Personal Training, looking to improve balance and core strength or focusing on overall well-being, understanding the process of choosing a Personal Trainer at the Y can help you feel confident in your decision. Here’s what you need to know:
Matching You with the Right Trainer
At the Y, we understand that personal training is not one-size-fits-all. Our trainers specialize in various areas, including weight loss, strength training, rehabilitation, sports performance and functional fitness. They also have diverse coaching styles and personalities, so finding the right fit is an important part of the process.
Here’s how we help members find their ideal trainer:
- Personalized Consultations – We encourage members to have an initial conversation with our fitness staff to discuss their goals, preferences and any special considerations, such as injury recovery or mobility support.
- Trainer Profiles – YMCA family centers provide trainer bios that outline certifications, specialties and training philosophies to help you choose the right person.
- Trial Sessions – Many locations offer introductory personal training sessions so you can meet a trainer before committing to a full program.
How YMCA Personal Training Stands Out
Personal Training at the Y offers a unique experience compared to other gyms and independent trainers:
- Community-Focused Approach – We emphasize holistic wellness—mind, body and spirit—creating an inclusive and supportive environment.
- Certified, Experienced Trainers – Our trainers hold nationally recognized certifications and participate in ongoing education to stay current with best practices.
- Mission-Driven Support – As a nonprofit, the Y is committed to making fitness accessible to all, offering financial assistance and inclusive programs for every fitness level, ability and background.
- A Focus on Long-Term Wellness – Unlike high-pressure sales environments, our trainers prioritize your well-being over selling sessions, helping you build sustainable, healthy habits.
Understanding Pricing & Training Options
Choosing the right training package can feel overwhelming, so here’s a simple breakdown:
- One-on-One Personal Training – Ideal for those who prefer individualized coaching and fully customized workouts.
- Small Group Training – A cost-effective option that combines personalized coaching with the motivation of your own small, supportive group.
- Session Packages – The Y offers flexible packages based on frequency and duration. If you’re unsure where to start, our fitness staff can help tailor a plan that fits your needs and budget.
Our most popular Personal Training package is the Commitment Session that includes two 25-minute sessions per week for $280 per month. That’s only $35 per session! Our Commitment Sessions offer the best value and require a monthly subscription. No annual contract is required, and we offer a range of options to fit your goals.
Getting Started
Interested in Personal Training at the Y? Stop by the front desk at your preferred location to schedule a consultation. Whether you want to build strength, improve balance, decrease body fat, increase flexibility and mobility or stay accountable, we’re here to support your goals in a welcoming and motivating environment.
Ready to take the next step?
👉 Click here for more details on Personal Training options and to get started today.
Meet Erik:
Erik Olsson, MBA, CPT, is a certified health and wellness professional specializing in fitness, chronic disease prevention and community health initiatives. He holds certifications as an ACSM-Certified Personal Trainer, ACE-Certified Health Coach and Patient Advocate. Passionate about empowering individuals, Erik is dedicated to helping people achieve better health outcomes through education, coaching and community engagement.