Summer fun at the YMCA means swimming, splashing and being active outdoors—but it also means protecting your skin. From enjoying our pools and splash pads to participating in youth sports,...

Need a break from screens or want to cool off in the pool? Beat the Heat is the perfect reminder that summer wellness can be fun, refreshing and family-friendly. With...

With summer quickly approaching, the YMCA of Central Florida is helping the community Beat the Heat and stay active despite the rising temperatures. From cooling off in pools and splash...

At the YMCA of Central Florida, our mission goes beyond workouts and wellness—we’re here to nurture the whole person: spirit, mind, and body. Grounded in our nonprofit, faith-based foundation, we...

At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in...

As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...

Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...

At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...

As the new year approaches, many of us reflect on our aspirations and set goals for personal and professional growth. Yet, without a clear plan, those goals often fade as...