As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...

Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...

At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...

As the new year approaches, many of us reflect on our aspirations and set goals for personal and professional growth. Yet, without a clear plan, those goals often fade as...

In the 3+ years that I’ve shared these messages with you, we’ve covered quite a bit. I shared stories about family and friends and recounted countless experiences that I’ve witnessed...

Don’t worry, I’m NOT getting into politics. As a child of the 70’s, I learned from the great philosopher Linus in It’s the Great Pumpkin, Charlie Brown that there “are...

Almost two years ago, my daughter questioned Santa’s magic, marking the end of an era for us. Now, with Halloween, another milestone looms. As kids grow older, the desire to...

Earlier this year I learned that I was pre-diabetic. I knew something wasn’t right… I was listless, eating poorly, not sleeping well, and definitely not dedicating the time to stay...

Are you tired of the same old fitness routine? Ready to kick things up a notch and take your fitness journey from ordinary to extraordinary? Well, hold onto your workout...