In BODYSTEP™ workouts, you’ll enjoy a workout routine that includes a mixture of upbeat, rhythmic stepping with squat and lunge patterns to work the legs and glutes. When you combine this with movements like burpees, push-ups, and weight plate exercises, the result is an uplifting and full-body workout!
- Push fat-burning systems into high gear
- Increase your heart rate and cardio fitness
- Burn calories, tone and shape your butt and legs
- Improve coordination and agility
Can I take BODYSTEP if I’m not very coordinated?
The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don’t give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor.
What do I need for a BODYSTEP™ class?
All you need is comfortable workout clothes, a water bottle, and your towel. We take care of the rest!
Can I suggest a song?
Absolutely! Please visit the LES MILLS Suggest a Song page.
I’m pregnant. Can I still do BODYSTEP™?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.