We’re certainly living in a different world lately! And it’s becoming increasingly more important to take time to focus on ourselves as well as our families. At the Y, we...

As we’re trying to limit our trips to the grocery store and still map out meals for our family, cooking meals that can do double duty can make it a...

On May 2, 2020, the Florida State Alliance of YMCAs made community history! YMCAs across the state hosted the first-ever virtual Healthy Community Day for everyone to come together to...

It’s no secret that leftovers oftentimes end up getting forgotten. While you may be tempted to toss them in the trash before they get pushed back further and further into...

Today, we’re talking about stretching, but not in the form of exercise—although a good stretch and a little bit of exercise in the morning can put a positive healthy outlook...

If you’re home right now with the kiddos and looking for something that might inspire some learning, the kitchen is the perfect place. Cooking can teach math, science, and reading...

Love comes from the heart. Be sure to take care of your own! Heart health is a very serious subject for me and my family and should be for yours...

When it comes to Thanksgiving dinner, knowing what you can make ahead and what needs to be made day-of can be a big challenge… and quite overwhelming! Here are some...

An Easy Guide to Carbs There’s a good chance you’ve wondered about carbs at one point or another. With many conflicting sources of information out there, it’s easy to feel...

Maintaining a healthy family diet during the summer months can be a challenge. Summer is the time to kick back and unwind, but oftentimes, we also relax our efforts to...