World-Class Fitness Included with a YMCA Plus Membership
We believe fitness should be fun, motivating and backed by science. That’s why we partner with Les Mills, the global leader in group fitness, to bring you some of the most effective and inspiring workouts available. Every class combines cutting-edge exercise science, powerful music and expert instruction so you can see real results and actually enjoy the process. And the best part? Unlimited Les Mills classes are included with a YMCA Plus Membership.
Why Les Mills?
Les Mills isn’t just another workout trend. Every program is created with the latest research to deliver safe and results-driven fitness. Whether you want to build strength, boost cardio endurance, reduce stress or just move in a fun new way, there’s a Les Mills class designed for you.
Signature Classes You’ll Love
BODYATTACK™
A high-energy cardio workout that blends running, lunging and squats with strength moves like push-ups. Perfect for all levels with low-impact options available. Burn up to 730 calories in one session.
BODYCOMBAT™
Punch, kick and strike your way through stress with this no-contact martial arts-inspired workout. You’ll target every muscle group while torching up to 740 calories. No experience required—just bring your energy.
BODYFLOW™
A yoga-inspired class that blends Tai Chi and Pilates. Build strength, flexibility and serenity with music that leaves you feeling centered and refreshed.
BODYPUMP™
The original barbell workout. Light to moderate weights with high reps equal lean, toned muscles. Backed by the “Rep Effect,” BODYPUMP™ is perfect for anyone looking to get stronger without bulking up.
RPM™
A music-fueled indoor cycling experience. Chase your goals, track your progress and ride with the energy of the group.
GRIT™
High-intensity interval training (HIIT) designed to push your limits, build lean muscle and deliver fast fitness gains.
And for the family, BORN TO MOVE™ keeps kids moving with fun, age-appropriate fitness designed just for them.
The Fit Together Advantage
Les Mills isn’t just about exercise—it’s about connection. When you step into a class, you’ll feel the energy of the group, the motivation of the music and the encouragement of your instructor. It’s one of the best ways to stay consistent, challenge yourself and find your community.
So whether you’re ready to sweat it out in BODYCOMBAT, lift in BODYPUMP or relax in BODYFLOW, Les Mills classes at the Y give you the tools, structure and support to achieve your goals.
Join Today and Get Unlimited Les Mills Classes
Experience hundreds of Les Mills classes each week at the Y. For less than $2 a day, a Plus Membership gives you unlimited access to world-class group exercise.
👉 Interested in Les Mills? Join now as a Plus Member or schedule a tour and discover the spaces where we move, connect and Fit Together at the Y.
Citation:
Les Mills USA. Retrieved from https://www.lesmills.com/us/.