Healthy Living
UNLEASH YOUR INNER CHAMPION
YMCA OLYMPIC CHALLENGE Amazing things happen when our limits are stretched. As the Olympic Games get started, we want our members to have fun as a team and clear personal...
Healthy Living
Healthy Living
Keeping Kids’ Minds & Bodies Active this Summer
Most adults remember their childhood summers as a time when kids and families were active and outdoors, spending time swimming, reading, hiking, and taking family vacations. Maybe they remember eating...
Healthy Living
THE COACH APPROACH®: Keeping People Active
Last year, we kicked off THE COACH APPROACH® a customized, one-on-one support program that helps individuals stick to a fitness routine and keeps them active. The program was developed by...
Healthy Living
Keeping Kids’ Minds & Bodies Active this Summer
Most adults remember their childhood summers as a time when kids and families were active and outdoors, spending time swimming, reading, hiking, and taking family vacations. Maybe they remember eating...
Healthy Living
Keep Kids Active, Reduce Family Stress
At a time when Central Florida families face mounting challenges and stress posed by a tumultuous economy, the Y is continuing to be a beacon of hope that provides options...
Healthy Living
The YMCA’s Diabetes Prevention Program is helping people in Central Florida stave off developing type 2 diabetes
ORLANDO, Fla. – The YMCA of Central Florida wants residents to learn their risk for type 2 diabetes and take action to prevent it. Nearly 26 million Americans have diabetes...
Healthy Living
Taking Action to Prevent Diabetes
At the Y, we know that healthier communities are stronger communities. That’s why we are working hard to ensure that you to learn your risk for type 2 diabetes and...
Healthy Living
Estilo de Vida / Life Style
YMCA of Central Florida celebrates good health in Kissimmee Kissimmee, FL – True to its purpose of celebrating health and improving the quality of life for all residents in Central...
Healthy Living
YMCA of Central Florida Hosts Largest Cardio Class in Central Florida
Free Community Event Promotes Cardiovascular Fitness During American Heart Month WHAT: The YMCA of Central Florida is bringing the community together to celebrate American Heart Month by hosting the Largest...
Healthy Living
World’s Largest Cardio Class
February 25, 10:00 a.m. – The Y of Central Florida is bringing the community together to celebrate American Heart Month by hosting the World’s Largest Cardio Class in Central Florida....