Most adults remember their childhood summers as a time when kids and families were active and outdoors, spending time swimming, reading, hiking, and taking family vacations. Maybe they remember eating...

At a time when Central Florida families face mounting challenges and stress posed by a tumultuous economy, the Y is continuing to be a beacon of hope that provides options...

ORLANDO, Fla. – The YMCA of Central Florida wants residents to learn their risk for type 2 diabetes and take action to prevent it. Nearly 26 million Americans have diabetes...

At the Y, we know that healthier communities are stronger communities. That’s why we are working hard to ensure that you to learn your risk for type 2 diabetes and...

YMCA of Central Florida celebrates good health in Kissimmee Kissimmee, FL – True to its purpose of celebrating health and improving the quality of life for all residents in Central...

Free Community Event Promotes Cardiovascular Fitness During American Heart Month WHAT: The YMCA of Central Florida is bringing the community together to celebrate American Heart Month by hosting the Largest...

February 25, 10:00 a.m. – The Y of Central Florida is bringing the community together to celebrate American Heart Month by hosting the World’s Largest Cardio Class in Central Florida....

5 tips to help prevent heart disease February is American Heart Month, and the Y is in the business of preventing the leading cause of death – heart disease.  Protect...

We all know that nutrition and exercise are important for our well-being and help us lose weight, but should you focus on one more than the other this New Year?...

What will you do this year to be healthier? You may be making bold resolutions on January 1 to eat right and exercise. Here, at the Y of Central Florida,...