Healthy Living
Be Healthy at Work
In 1960, one out of two jobs required moderate physical activity; today only one in five do. The other 80% of the American workforce remains sedentary all day. The shift...
Healthy Living
Healthy Living
THE COACH APPROACH®
Start Small. Aim High. 97% of Americans struggle to complete regular exercise each week, even though we know how important it is for our health and well-being. Ask yourself the...
Healthy Living
GET MOVING
AIM FOR BETTER HEALTH. SIGN UP TODAY. Get Moving is about improving the health and well-being of our communities. By taking 10,000 steps a day or enrolling in 30-Day personalized...
Healthy Living
Our 2010 Successes
We came together to celebrate our milestones and accomplishments in the areas of youth development, healthy living and social responsibility at our Annual Meeting. Last year, we opened our doors...
Healthy Living
Learn to Swim Here
We are teaching kids to swim every day. One of our own employees learned to swim here and is now giving back to the Y. Here is what she had...
Healthy Living
Eat Right with Color
Here at the Y, we are determined to improve our community’s health and well-being. One of the ways we do that is by educating you on healthy eating choices. Our...
Healthy Living
Healthy Tips for a Healthy New Year
It’s a new year and a new opportunity to be in your best health. The Y has some great tips to help you achieve your goals. Stay on track. Your...