Healthy Living
Free Community Event Promotes Cardiovascular Fitness During American Heart Month WHAT: The YMCA of Central Florida is bringing the community together to celebrate American Heart Month by hosting the Largest...
Healthy Living
February 25, 10:00 a.m. – The Y of Central Florida is bringing the community together to celebrate American Heart Month by hosting the World’s Largest Cardio Class in Central Florida....
Healthy Living
5 tips to help prevent heart disease February is American Heart Month, and the Y is in the business of preventing the leading cause of death – heart disease. Protect...
Healthy Living
We all know that nutrition and exercise are important for our well-being and help us lose weight, but should you focus on one more than the other this New Year?...
Healthy Living
What will you do this year to be healthier? You may be making bold resolutions on January 1 to eat right and exercise. Here, at the Y of Central Florida,...
Healthy Living
Helping you achieve your health and wellness goals At the Y of Central Florida, we are committed to improving the health and well-being of our residents. This commitment goes...
Healthy Living
The statistics tell us that only 3% of Americans enjoy exercise enough to make it a consistent part of their everyday lives. So we’ve decided to focus on the rest...
Healthy Living
November is a great month to get into the exercise habit. Come learn about our new wellness program that helps you stick with an exercise program, state-of-the-art equipment to support...
Healthy Living
In 1960, one out of two jobs required moderate physical activity; today only one in five do. The other 80% of the American workforce remains sedentary all day. The shift...
Healthy Living
Start Small. Aim High. 97% of Americans struggle to complete regular exercise each week, even though we know how important it is for our health and well-being. Ask yourself the...
