Aquatics
Phones Down, Eyes Up!
At the YMCA, we believe that water safety starts with awareness—and that every parent and caregiver can be a hero when it comes to preventing drowning.
Updates & Events
First Friday Message – Healthy Days are Here Again!
This past weekend our Y joined arms with YMCAs across the country to host Healthy Kids Day. This is an annual celebration of community and a mobilization of what we...
Healthy Living
Member Success Story: Meet Jewel
At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in...
Healthy Living
Gratitude for Our Bodies: A Powerful Shift in Perspective
As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...
Updates & Events
First Friday Message – The Gauntlet
(I’m about to share top secret insight on how some of us men think for any women out there reading this message). Speaking for many of the men out there,...
Family Centers
Five Days of Action® Returns: How the YMCA of Central Florida is Taking Action
April is Child Abuse Prevention Month, and for many years, the YMCA of Central Florida has proudly participated in the Five Days of Action®—a week-long campaign to increase awareness of...
Healthy Living
How to Choose a Personal Trainer at the Y
Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...
Press Releases
YMCA of Central Florida partners with Dr. B to make membership and wellness programs more affordable
FOR IMMEDIATE RELEASE ORLANDO, Fla. (March 10, 2025) — The YMCA of Central Florida is partnering with Dr. B, an online telehealth service, to help make whole-body health more accessible...
Updates & Events
First Friday Message – You warm my Heart
Almost two years ago, my daughter questioned Santa’s magic, marking the end of an era for us. Now, with Halloween, another milestone looms. As kids grow older, the desire to...