At the YMCA of Central Florida, we’re committed to more than just physical fitness—we’re here to help individuals grow stronger in spirit, mind and body. As a nonprofit rooted in...

As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...

FOR IMMEDIATE RELEASE YMCA of Central Florida to kick off summer with its annual Healthy Kids Day event ORLANDO, Fla. (April 26, 2025) — YMCA of Central Florida is hosting...

(I’m about to share top secret insight on how some of us men think for any women out there reading this message). Speaking for many of the men out there,...

April is Child Abuse Prevention Month, and for many years, the YMCA of Central Florida has proudly participated in the Five Days of Action®—a week-long campaign to increase awareness of...

Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...

FOR IMMEDIATE RELEASE ORLANDO, Fla. (March 10, 2025) — The YMCA of Central Florida is partnering with Dr. B, an online telehealth service, to help make whole-body health more accessible...

Almost two years ago, my daughter questioned Santa’s magic, marking the end of an era for us. Now, with Halloween, another milestone looms. As kids grow older, the desire to...

Andrea Arbogast proudly serves as Executive Director of the Winter Park YMCA. She went to school at the University of Charleston in West Virginia and studied Business Administration and Communications,...

At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...