Your heart is one of your body’s most important organs. Pumping 100,000 times a day on average, it’s essential for distributing the much-needed oxygen and nutrients to your cells and...

Part of a healthy lifestyle includes making time to reconnect and reengage with people, places, and your own feelings. We’ve highlighted a few ways to do that already—including no-screen activities...

Welcome to Week 1 of the STRONG Challenge! While we focus on prioritizing healthy living, the first step is setting goals. Living a healthy lifestyle is more than just exercising;...

Have you been baking lately? Have you gotten caught up in the bake your own bread craze or making a sourdough starter? We’re all looking to try something new, and...

We’ve all been doing a lot of cooking at home as of late. And, as much as I’m a firm believer in the importance of an honest repertoire in the...

During stressful times we all crave some comfort. Whether that comfort comes in the form of spirituality, family, exercise, or food it’s something that makes us feel good. It may...

As we’re trying to limit our trips to the grocery store and still map out meals for our family, cooking meals that can do double duty can make it a...

It’s no secret that leftovers oftentimes end up getting forgotten. While you may be tempted to toss them in the trash before they get pushed back further and further into...

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting...