Fitness Trends
Fit Together with BODYPUMP™
At the Y, working out isn't just about breaking a sweat—it's about building community. That's the heart of our Fit Together campaign, and there's no better way to experience it...
Fitness Trends
Fitness Trends
Embrace the Movement: Top Seven Fitness Trends to Get Y Strong in 2025
At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...