At the Y, working out isn’t just about breaking a sweat—it’s about building community. That’s the heart of our Fit Together campaign, and there’s no better way to experience it than in a BODYPUMP™ class. One of our most popular group exercise classes, BODYPUMP™ combines energy, music and expert coaching to help you lift, tone and grow stronger—together.
What is BODYPUMP™?
BODYPUMP™ is the original barbell class that gives a full-body workout to build strength, tone muscles and boost confidence. Using light to moderate weights with high repetitions, you’ll challenge all your major muscle groups while enjoying the support and energy of a group class. Whether you have 30, 45 or 55 minutes, BODYPUMP™ helps you reach your goals in a fun welcoming environment.
The Science Behind the Strength
BODYPUMP™ is built on The Rep Effect, a proven formula that uses high repetitions with light weights to sculpt lean athletic muscle. The benefits are real:
- Burn up to 540 calories per class
- Strengthen all major muscle groups
- Improve bone health and core strength
- Leave class feeling energized, accomplished and proud
Fit Together with BODYPUMP™
No matter your age or fitness level, BODYPUMP™ at the Y is for you. All you need is comfortable clothes, supportive shoes, a water bottle and a towel—we provide the bar, weights and step and our instructors offer modifications so everyone can join, succeed and fit together.
Join Today and Get Unlimited BODYPUMP™ Classes
Experience hundreds of Les Mills classes each week at the Y. For less than $2 a day, a Plus Membership gives you unlimited access to world-class group exercise.
👉 Interested in BODYPUMP™? Join now as a Plus Member or schedule a tour and discover the spaces where we move, connect and Fit Together at the Y.
Citation:
“BODYPUMP™ Workout.” Les Mills United States, Les Mills International, https://www.lesmills.com/us/workouts/fitness-classes/bodypump/.