Your heart is one of your body’s most important organs. Pumping 100,000 times a day on average, it’s essential for distributing the much-needed oxygen and nutrients to your cells and...

Welcome to Week 1 of the STRONG Challenge! While we focus on prioritizing healthy living, the first step is setting goals. Living a healthy lifestyle is more than just exercising;...

As the school year winds down, it might be fun to do some more activities in your kitchen. Turning the kitchen into a classroom is a fun and easy way...

During stressful times we all crave some comfort. Whether that comfort comes in the form of spirituality, family, exercise, or food it’s something that makes us feel good. It may...

Today, we’re talking about stretching, but not in the form of exercise—although a good stretch and a little bit of exercise in the morning can put a positive healthy outlook...

If you’re home right now with the kiddos and looking for something that might inspire some learning, the kitchen is the perfect place. Cooking can teach math, science, and reading...

Love comes from the heart. Be sure to take care of your own! Heart health is a very serious subject for me and my family and should be for yours...

Maintaining a healthy family diet during the summer months can be a challenge. Summer is the time to kick back and unwind, but oftentimes, we also relax our efforts to...

Are you tired of adding more chicken and salmon to your salads to increase your protein intake? You aren’t alone. Eating more protein might seem tough, but it’s actually easier...

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your...