Super Bowl Sunday is fast approaching. Many are still struggling with the dreaded “holiday weight gain.” So what is one to do when preparing to host a game day party? ...

We invite our members and Central Florida communities to join us at our 4th annual Seminole County Prayer Breakfast, Friday, Sept. 19, 7 a.m. at The Rink-Northland Church, 530 Dog...

DID YOU KNOW?:  The sport of Futsal was created by YMCAs in South America in the 1930’s and1940’s.   Futsal is a 5-on-5 version of soccer that is played indoors...

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting...

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your...

If you are looking to mix up your workout this summer, we have the perfect challenge for you! Just as you’ve watched national teams progress through competitive brackets to earn...

With summer officially underway, the Y is at our busiest and best as thousands of kids families walking through the doors of our 27 family centers serving nearly 100 neighborhoods....

In response to changing health care trends, the Y of Central Florida is expanding its hospital partnerships and facilities to deliver community-based health and wellness services in innovative new ways....

TIPS, TOOLS AND ACTIVITY Have fun with the family and ‘Roll with It’ this month. To play this game, you will need dice, a pencil and a piece of paper....

The YMCA of Central Florida partnered with NBA FIT, Florida Hospital for Children and the American College of Sports Medicine to host a basketball fitness and nutrition clinic at the...