Walking into a gym for the first time or joining your first group exercise class can feel a little intimidating. But at the YMCA, there’s no reason to feel “gym”timidated!...

We believe fitness should be fun, motivating and backed by science. That’s why we partner with Les Mills, the global leader in group fitness, to bring you some of the...

If you’ve ever wondered why Group Exercise has become such a buzzword in fitness, the answer is simple: it works and it’s more fun than you might think! At the...