Are you tired of adding more chicken and salmon to your salads to increase your protein intake? You aren’t alone. Eating more protein might seem tough, but it’s actually easier...

You may have heard that eating certain foods can increase your risk for heart-related conditions. Did you also know that eating certain foods can decrease your risk of being affected...

Super Bowl Sunday is fast approaching. Many are still struggling with the dreaded “holiday weight gain.” So what is one to do when preparing to host a game day party? ...

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting...