As a personal trainer who has worked with clients of all abilities, I’ve come to understand that gratitude for our bodies—regardless of their shape, size or function—is not just a...

Finding the right Personal Trainer at the YMCA can be a game-changer for your fitness goals. Whether you're new to personal training, looking to improve balance and core strength or...

At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...

As the new year approaches, many of us reflect on our aspirations and set goals for personal and professional growth. Yet, without a clear plan, those goals often fade as...