Did you know that engaging children in youth programs not only builds their confidence and character but also sets them on a path to a healthier future? We believe in...

Finding exciting activities that promote fun and fitness for the entire family is a wonderful way to spend quality time together. These activities not only keep everyone active but also...

With sunny days and warmer weather rolling in, it’s the perfect time to splash around and have fun in the water. But it’s essential to keep safety in mind to...

Summer is almost here, and it’s the perfect time to start planning for a healthy and fun season with your family. With the warm weather and longer days, there are...

By Dawn Jackson Blatner, RDN in partnership with Eggland’s Best Post a snack list on the fridge Have a list posted on the fridge of available and healthy snacks so...

According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet, and physical inactivity are factors that...

As you and your family get back into your fall routine, the YMCA of Central Florida is ready to serve you with fun and safe activities that can help you...

“Are you well?” Have you been asked this question? How do you answer it? Is there an answer? Wellness can be different things for different people. It can be long...

How many times have you heard (or used) the expression “Get Well Soon”? It’s perhaps the most common idiom used when acknowledging that someone is sick or injured. But there...

Summer has officially arrived in Florida, which means it’s heating up outside. Please make certain that you are staying hydrated but also make certain you are monitoring your internal temperature....