If you’ve ever wondered why Group Exercise has become such a buzzword in fitness, the answer is simple: it works and it’s more fun than you might think! At the Y, our Plus Membership gives you access to hundreds of expert-led Group Exercise classes every week all for less than $2 a day. With programs designed for all ages and abilities, there’s truly something for everyone.
Whether you’re new to fitness or a seasoned athlete, Group Exercise offers a unique combination of motivation, guidance and community that helps you reach your goals faster and have fun doing it. At the Y, it’s one of the best ways we come together, move together and truly Fit Together on the journey to better health and wellness.
Group Exercise Benefits:
>Determination
Working out with others fuels motivation and consistency. The shared energy in class keeps you accountable and inspires you to push yourself further.
>Built-In Community
Group classes foster connection and belonging. The friendships you form and the support you receive make fitness fun and help you stay committed long-term.
>Expert Instruction
Certified instructors lead every class, ensuring your workouts are safe, effective and tailored to maximize results.
>Variety to Stay Engaged
From high-energy interval training to gentle yoga, group classes challenge your body in new ways, targeting different muscles and keeping boredom at bay.
>Improved Physical Results
Group Exercise blends strength, cardio and flexibility in every session, helping you achieve balanced sustainable fitness gains.
>Boosts Mental Well-Being
The social connection, movement and energy of Group Exercise classes can boost mood, reduce stress and support mental health. It’s fitness that feeds both body and mind.
>Safe for All Fitness Levels
Every class includes modifications, so you can move at your own pace while still challenging yourself and progressing over time.
>Increased Confidence
Regular participation builds strength, skills and self-assurance—both in your workouts and in daily life.
>It’s Just More Fun
With energizing music, dynamic instructors and the collective energy of the room, workouts feel like an event rather than a chore. You’ll leave each class energized and motivated for the next.
Ready to Join the Fun?
👉 Interested in Group Exercise? Join now as a Plus Member or schedule a tour and discover the spaces where we move, connect and Fit Together at the Y.