Zumba
Why the Hype Around Group Exercise?
If you’ve ever wondered why Group Exercise has become such a buzzword in fitness, the answer is simple: it works and it’s more fun than you might think! At the...
Zumba
Zumba
Embrace the Movement: Top Seven Fitness Trends to Get Y Strong in 2025
At the YMCA of Central Florida, we believe that movement is more than just exercise—it's a celebration of life, strength and connection. As we step into 2025, we are excited...