Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting...

At the Y, we often talk about “mission.” And as with any worthwhile mission, the goal is to impact as many people in a positive way as possible. At the...

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your...

TITUSVILLE, Fla. – The Titusville YMCA Family Center has been awarded a $10,000 grant from the Jess Parrish Medical Foundation (JPMF) to support the YMCA’s Annual Scholarship Campaign. “With support...

If you are looking to mix up your workout this summer, we have the perfect challenge for you! Just as you’ve watched national teams progress through competitive brackets to earn...

Orlando, FL – In its inaugural issue, Legacy Central Florida Magazine named Wayne Humphrey, Vice President of Government and Community Relations at the YMCA of Central Florida, one of the...

As we prepare to celebrate dads this Sunday, let’s take a look back to how it all got started. Did you know Father’s Day began at the YMCA? It was...

With summer officially underway, the Y is at our busiest and best as thousands of kids families walking through the doors of our 27 family centers serving nearly 100 neighborhoods....

In response to changing health care trends, the Y of Central Florida is expanding its hospital partnerships and facilities to deliver community-based health and wellness services in innovative new ways....

TIPS, TOOLS AND ACTIVITY Have fun with the family and ‘Roll with It’ this month. To play this game, you will need dice, a pencil and a piece of paper....