Discover Classes, Clubs and Programs for Active Older Adults at the YMCA of Central Florida
National Senior Citizens Day on Thursday, August 21, is the perfect time to honor and celebrate the wisdom, strength and vitality of older adults in our community. At the YMCA of Central Florida, we believe that every stage of life is an opportunity to learn, grow and thrive. That’s why we offer a wide variety of fitness classes, social clubs and wellness workshops designed to help older adults stay healthy, connected and active.
Fitness and Wellness Programs for Active Aging Adults
Our Ys across Central Florida are proud to provide programs that promote physical well-being, balance and mindfulness. Popular classes include:
- SilverSneakers® – A nationally recognized fitness program tailored for older adults.
- Basic Fitness & Stretch Classes – Gentle strength and flexibility training to support mobility.
- Water Fitness & Aqua Classes – Low-impact workouts in the pool, great for joint health.
- Tai Chi & Meditation – Practices that build balance, focus and relaxation.
- Zumba & Dance – Fun, energizing ways to stay active through movement.
- Pickleball – A social, easy-to-learn sport loved by many in our Y community.
- Personal Training – One-on-one support to meet your unique goals.
Clubs, Workshops and Social Connections
Staying active isn’t just about movement—it’s also about belonging. Each YMCA Family Center hosts its own community-driven clubs and workshops that bring older adults together to learn, connect and share experiences.
Examples include:
- West Orange Walkers – A walking club in partnership with Healthy West Orange and Orlando Health to offer monthly meetups, 5Ks and breakfasts…all year long!
- Senior Sunshine Club – A vibrant social group that meets regularly at the Downtown Orlando YMCA.
- Fullhouse Friends Card Club – Gather with friends after SilverSneakers for games and connection at the Downtown Orlando Y.
- Line Dancing & Joints in Motion Aqua Class – At the Golden Triangle YMCA (in Tavares).
- Memory Institute – Workshops supporting brain health at the Dr. P. Phillips YMCA and Leonard & Marjorie Williams Family YMCA (in the Packing District).
- Seniors on Weights – A small group training class at the Oviedo YMCA and soon to be available at all YMCA of Central Florida locations.
- LIVESTRONG® at the YMCA – A program for cancer survivors offered at multiple locations.
- Social Clubs & Workshops – We have ongoing activities offered at multiple locations including potlucks, bingo, doc talks, Spanish Club, Gardening Club and more.
- Health Seniors Day – Join us on Wednesday, October 8, 2025, from 10:00 AM–1:00 PM for a free, fun-filled event with sample classes, community health partners and activities designed to inspire healthy habits for active aging adults.
Why Celebrate with the Y?
At the YMCA, we are committed to ensuring that every older adult has the access and opportunity they need to thrive—regardless of background, ability or income. We believe that aging is not just about years—it’s about experiences, resilience and community.
On National Senior Citizens Day, we invite you to:
- Join a class and discover a new passion.
- Connect with others through clubs and social groups.
- Celebrate wellness by taking part in fitness programs designed with you in mind.
Together, we can honor older adults as leaders, mentors and vital members of our community.
Ready to celebrate? Visit your local YMCA of Central Florida to explore upcoming programs, workshops and events.