Healthy Living

Healthy Living

Work Without Worry. Reduce Holiday Stress  

The average American spends 42 hours on holiday activities ─ adding the equivalent of a full week of work on top of already busy schedules. Not surprisingly, research shows that...

Healthy Living

Seeds, Seeds Everywhere!

I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not...

Kid holding raspberry while sitting outside at picnic table

Healthy Living

Can Food Change Your Mood?

Can your food choices really improve your mood? Many experts and studies say the answer is yes, the foods you choose can improve your mood. If you think about it,...

Mom eating healthy dinner with daughter at dining table

Healthy Living

Are you eating yourself to good health?

Do you believe that a healthy lifestyle begins at home? I do indeed. In the United States there are over 150 million people including millions of children who suffer from...

Healthy Living

Y Membership Gives You So Much More

Y members who participate in Youth Sports, Holiday and Summer Camps, Swim Lessons and Adult leagues save more than non-members. In addition to the financial savings, Y members have access...

Family grocery shopping

Healthy Living

Heart-Healthy Food Recipes

You may have heard that eating certain foods can increase your risk for heart-related conditions. Did you also know that eating certain foods can decrease your risk of being affected...