How Do You Fit Together?

Fitness isn’t one-size-fits-all — and that’s what makes it fun! Whether you’re powered by rhythm, driven by strength or fueled by community, at the Y, there’s a Group Exercise class that fits your energy, your goals and your life.

Take our quick quiz to discover Group Exercise classes that fit your style!

1 / 5

What’s your main goal right now?

Build strength and tone muscle

Have fun and reduce stress

Improve flexibility and feel balanced

Boost cardio endurance

Challenge myself with high-intensity workouts

Connect with others and be part of a community

2 / 5

What kind of movement sounds most appealing to you?

Flowing and grounded

Energetic and powerful

Dance-based and rhythmic

Strength-focused

Cycling or treadmill cardio

Water-based or low-impact

Fun and inclusive for all ages

3 / 5

How intense do you want your workout to be?

Easy does it—I’m just getting started

Moderate—enough to feel it but not too overwhelming

Bring it on—I love a challenge and want to sweat

I want a mix—variety keeps me motivated!

4 / 5

How do you like to feel after a workout?

Calm, focused and centered

Sweaty, strong and accomplished

Energized and joyful

Balanced and productive

5 / 5

Any special considerations? (Select all that apply)

I’m new to group exercise

I’m pregnant or need pre/post-natal options

I need low-impact or joint-friendly classes

I’m more introverted—prefer quieter settings

I want social interaction or small-group options

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Now that you’ve found your fit, it’s time to get started with a Plus Membership! A Plus Membership is designed to help you make the most of your fitness journey, giving you access to hundreds of Group Exercise classes led by certified instructors, plus wellness amenities, virtual options and so much more.

Why Go Plus?

• Group Exercise, the Y Way — 100s of weekly classes led by certified instructors.
• Fit Together Everywhere — Access to all YMCA of Central Florida locations and participating Ys nationwide.
• Plan Ahead with Plus — 2-day advance booking for classes and amenities.
• Move, Relax, Repeat — Full use of wellness floors, saunas and steam rooms.
• Play Together — Sports activities and pickup games for all ages.
• Activity for All Ages — Access to The PLAY Center, Teen Center and Y Explorers.
• Embrace Wellness — SilverSneakers® access for eligible members.
• Anywhere, Anytime — Virtual fitness classes for every level.

At the Y, there’s truly something for everyone—whether you’re looking to break a sweat, connect with others or find a fun way to stay active with your family.

Join Today and Fit Together at the Y

👉 Join now as a Plus Member or schedule a tour and discover the spaces where we move, connect and Fit Together at the Y.