Get Moving is about improving the health and well-being of our communities. By taking 10,000 steps a day or enrolling in 30-Day personalized program you will not only take steps to a better you, but also to a healthier Central Florida community.
By taking part in our 30-Day Health Challenge you can:- Prevent future disease by taking initial steps to get stronger and healthier.
- Feel better by reducing stress through exercise.
- Connect with family, friends and neighbors through program activities
- Live longer by increasing heart health and overall well-being.
- Prevent injuries by strengthening muscles and increasing flexibility.
Join our online communities. At the Y, we are committed to helping you start your journey to a healthy lifestyle. We have created online communities so you can easily share your stories, keep motivated and encourage others to get moving. Keep connected; just Follow us on Twitter and Like us on Facebook. Kick start your healthy lifestyle today and Get Moving at a Y near you.
July - GET MOVING Programs offered this month:
- Winter Park YMCA
- Crosby YMCA
- Titusville YMCA
- Brevard Community College YMCA
- Suntree YMCA
- Dr. P. Phillips YMCA
- Roper YMCA
- Aquatic Center YMCA
- Wayne Densch YMCA
- Oviedo YMCA
- J. Douglas Williams YMCA
- Blanchard Park YMCA
- Avalon Park YMCA
- Marion County YMCA
- Downtown YMCA
- Winter Park YMCA
- Crosby YMCA
- South Orlando YMCA
- Titusville YMCA
- Brevard Community College YMCA
- Suntree YMCA
- Lake Nona YMCA