Walking into a gym for the first time or joining your first group exercise class can feel a little intimidating. But at the YMCA, there’s no reason to feel “gym”timidated! Everyone was new once and our community is here to support you, cheer you on and help you find how you Fit Together at the Y.
Here are some simple tips to help you Fit Together:
1. Remember: Everyone Was New Once
No one starts as a fitness expert! Every person you see lifting weights, running on the treadmill or crushing it in a class once walked in for the first time too.
2. Ask Questions
Our Y staff and instructors love helping members. Unsure how to adjust a machine or which group exercise class to try? Just ask! There’s no such thing as a silly question—only opportunities to learn.
3. Get Involved Beyond the Wellness Floor
The Y is more than just workouts—it’s community. Participate in social events, fitness challenges, fundraising opportunities or family activities to meet other members. The more familiar faces you see, the more at home you’ll feel.
4. Jump Into a Group Exercise Class
Group exercise classes are a great way to meet new people, have fun and stay motivated. Don’t worry about experience—our instructors provide modifications for all fitness levels. Let them know it’s your first class and consider bringing a friend for extra support.
5. Focus on Progress, Not Perfection
Stop comparing yourself to others. Every step forward counts—showing up consistently, learning new exercises or hitting personal milestones is what builds confidence.
6. Be Patient and Kind to Yourself
Building a fitness routine takes time. Some days are easier than others but showing up consistently is what matters most. Every visit is a step toward a healthier, stronger and more confident you.
You Fit Together at the Y
No matter your age, fitness level or experience, there’s a place for you here. The Y is ready to support your health and wellness journey—so don’t be “gym”timidated, just jump in and get started today!
Join Today and Fit Together at the Y
👉 Join now as a Plus Member or schedule a tour and discover the spaces where we move, connect and Fit Together at the Y.