Start Small. Aim High.
97% of Americans struggle to complete regular exercise each week, even though we know how important it is for our health and well-being.
Ask yourself the following 2 questions:
- Do I exercise 2-3 days a week?
- Have I done this consistently (every week) for 6 months or more?
What Your Answer Means.
If you answered no to either or both questions, we would like to invite you to participate in THE COACH APPROACH®. We're implementing this exercise support process designed to teach new and returning exercisers how to start and stick with their exercise programs. And we're redesigning our wellness floors with three distinct sections to fit your comfort-level - health seeker, step up and athlete. At NO additional charge, you will be paired with a YMCA personal wellness coach who will help you work through your exercise-related challenges. If you have not been exercising 2-3 times a week for 6 months or longer, then THE COACH APPROACH® is right for you.
It starts with a personal assessment and an easy-to-follow plan that helps you: • KICK THE INACTIVITY HABIT • BUILD YOUR SUCCESS AS AN EXERCISER AND FEEL BETTER • SHAPE YOUR WORKOUTS AROUND ACTIVITIES YOU ENJOY • STAY ON TRACK EVEN WHEN YOUR SCHEDULE THROWS YOU A CURVE BALL
What You're Saying:
"I came in to cancel my membership because I was frustrated, not using the facility, but instead I was told about THE COACH APPROACH® and decided to give it one more try." –Valeria, Oviedo Member
"All around me were uncomfortable stares from sleek, toned hard-bodies. I felt no one at the gym would help me, but now I feel hopeful.”––Anonymous
What We're Saying:
"We are able to spend quality one-on-one time with our members to help support them in their exercise efforts." –Kelly Prather, Downtown YMCA Wellness Director
Click play to hear more of what Kelly has to say about the program.
Visit one of the following family centers and schedule your first appointment.DOWNTOWN YMCA CROSBY YMCA WINTER PARK YMCA DR. PHILLIPS YMCA OVIEDO YMCA J. DOUGLAS YMCA