At the Y, we know that healthier communities are stronger communities. That’s why we are working hard to ensure that you to learn your risk for type 2 diabetes and...

YMCA of Central Florida celebrates good health in Kissimmee Kissimmee, FL – True to its purpose of celebrating health and improving the quality of life for all residents in Central...

Free Community Event Promotes Cardiovascular Fitness During American Heart Month WHAT: The YMCA of Central Florida is bringing the community together to celebrate American Heart Month by hosting the Largest...

February 25, 10:00 a.m. – The Y of Central Florida is bringing the community together to celebrate American Heart Month by hosting the World’s Largest Cardio Class in Central Florida....

5 tips to help prevent heart disease February is American Heart Month, and the Y is in the business of preventing the leading cause of death – heart disease.  Protect...

We all know that nutrition and exercise are important for our well-being and help us lose weight, but should you focus on one more than the other this New Year?...

What will you do this year to be healthier? You may be making bold resolutions on January 1 to eat right and exercise. Here, at the Y of Central Florida,...

Helping you achieve your health and wellness goals   At the Y of Central Florida, we are committed to improving the health and well-being of our residents. This commitment goes...

The statistics tell us that only 3% of Americans enjoy exercise enough to make it a consistent part of their everyday lives. So we’ve decided to focus on the rest...

November is a great month to get into the exercise habit. Come learn about our new wellness program that helps you stick with an exercise program, state-of-the-art equipment to support...