Summer fun at the YMCA means swimming, splashing and being active outdoors—but it also means protecting your skin. From enjoying our pools and splash pads to participating in youth sports, camps and child development programs that often include outdoor playtime, spending time in the sun is a big part of the Y experience. That’s why shielding yourself and your family from harmful UV rays is one of the most important steps you can take for long-term health and wellness—no matter where your summer adventures take you.
Why Sun Protection Matters
Skin cancer is the most common cancer in the United States, and exposure to UV radiation is its leading cause. UV rays from the sun can damage your skin in as little as 15 minutes, even on cloudy days. They also reflect off water and pavement, which increases your risk of sunburn while enjoying pool time or splash pads.
Without protection, prolonged sun exposure can lead to premature aging, painful burns and long-term skin damage. That’s why the Centers for Disease Control and Prevention (CDC), American Academy of Dermatology and Skin Cancer Foundation all recommend daily sunscreen use and other smart sun habits—even when you’re not at the beach.
Sun Safety at the Y (and Beyond)
- Use broad spectrum SPF 30 or higher
Broad spectrum formulas protect against both UVA and UVB rays. Look for water-resistant options when swimming or sweating. - Reapply sunscreen often
Reapply every 2 hours or after swimming, sweating or toweling off—even if the label says it’s waterproof. - Cover up when possible
Hats, sunglasses and UPF-rated clothing offer another layer of defense. A rash guard is great for kids at the splash pad. - Seek shade during peak hours
Between 10 am and 4 pm, UV rays are strongest. Take breaks under umbrellas or trees when enjoying outdoor fun. - Protect your skin every day
Even on cloudy days or during short walks, UV rays can still cause damage. Make sunscreen part of your daily routine.
Preventive Care Starts Here
As a nonprofit focused on strengthening our community, we know that small habits make a big difference. By wearing sunscreen, seeking shade and modeling healthy choices for your family, you're helping us build a healthier, safer Central Florida.
Let’s keep summer fun and sun-safe—together.
>> Want access to YMCA pools and splash pads all summer long? With a Max Membership—only $2/day—you can enjoy these exclusive amenities while staying active and sun safe.
👉 BECOME A MAX MEMBER FOR ONLY $2/DAY
Resources
Centers for Disease Control and Prevention. Skin Cancer Prevention. https://www.cdc.gov/cancer/skin/basic_info/prevention.htm ↩ ↩2 ↩3
American Academy of Dermatology Association. Sunscreen FAQs. https://www.aad.org/public/everyday-care/sun-protection/sunscreen-faqs ↩
Skin Cancer Foundation. Sunscreen: How to Choose and Use It. https://www.skincancer.org/skin-cancer-prevention/sunscreen/ ↩ ↩2
Environmental Protection Agency. Sun Safety. https://www.epa.gov/sunsafety ↩
Skin Cancer Foundation. Sun-Protective Clothing. https://www.skincancer.org/skin-cancer-prevention/sun-protective-clothing/ ↩