Enjoy a virtual Strength group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. StrengthBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises […]
Enjoy Bootcamp, a group ex class, outdoors at the Roper YMCA! Part of the STRONG Challenge Week 1 activities includes an outdoor group ex class! We welcome YMCA members from all of our family center locations to participate. BootcampExperience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From […]
Join us in the STRONG Challenge Facebook Group for a virtual devotion about reawakening your inner child and learning how to play again! About Pastor RyanRyan Walker grew up in a Christian home but didn't attend church on a routine basis—once he got to college, his perspective completely changed. While attending the University of Central […]
Enjoy a virtual Basic Fitness group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! Part of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class is also great […]
Enjoy High-Intensity Interval Training (HIIT), a group ex class, outdoors at the Frank DeLuca YMCA! Part of the STRONG Challenge Week 2 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. HIITThis high-Intensity interval training class combines calisthenics, plyometrics, and […]
Enjoy a virtual Cardio and Core group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! Part of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. About the STRONG Challenge […]
Tune in with Chef Gary for another Healthy Living LIVE segment on Facebook! Join in for a fun cooking demo of a delicious, healthy recipe. Chef Gary will show you how to make pumpkin pancakes—the perfect breakfast treats just in time for Halloween!
Learn more about how you can protect children from abuse with this nationwide initiative! The YMCA of Central Florida is dedicated to caring for everyone in our community. We gladly take part in the Five Days of Action because it’s incredibly important for at-risk children that the people in their lives are aware of the signs […]
Enjoy a virtual Barre group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class can also be adapted for active older adults. BarreBarre is a […]
Watch a virtual presentation about Breast Cancer Awareness Month with our partner AdventHealth. We’ll be hearing from Dr. Walter C. Hayne, MD, a board-certified general surgeon and a former hospital Chief of Surgery who is part of AdventHealth Medical Group’s breast surgery specialty practice. He has been a practicing surgeon for more than 20 years, […]
Join us in the STRONG Challenge Facebook Group for a virtual devotion about (re)connecting with God! About Pastor DanDan started off with a background in management in the telecommunications industry, but for more than 20 years he's also been involved in ministry. In 2009, he became Lead Pastor of Sent Church at the J. Douglas […]
Enjoy a virtual Cardio Strength group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. Cardio StrengthBy training with free weights, resistance bands, and body weight, this […]
