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October 17, 2020 @ 11:00 am - 12:00 pm EDT
STRONG Challenge: Outdoor Group Ex Class
October 17, 2020 @ 11:00 am – 12:00 pm EDT
Enjoy Bootcamp, a group ex class, outdoors at the Roper YMCA!
Part of the STRONG Challenge Week 1 activities includes an outdoor group ex class! We welcome YMCA members from all of our family center locations to participate.
Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
About the STRONG Challenge
Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.Learn More